December, 2010Archive for

Brandon Curry 15 Minute Shoulder Workout Routine

Brandon Curry has a shoulder routine named "southern fried". When the burn in Brandon`s shoulders don`t want to leave and he just can't take it anymore, he stops, drops and rolls. This 15 minute shoulder workout from Brandon Curry consists of what he calls cable shoulder complexes. When doing these exercises keep the resting time no more than 30-60 seconds between each set.Brandon Curry 15 Minute Shoulder Workout Routine Cable rear laterals 3-4 sets with 10-15 reps each set Cable rear del...

Rob Zombie – Feel So Numb

Rob Zombie - Feel So NumbThis workout song from Rob Zombie is a bit hardcore but it really helps you get outside that beast that is locked in you!

Jessica Alba`s Hot Body In a Sexy Black Dress

I so like Jessica Alba and with that hot and somehow cute, innocent body of hers you can`t disapprove. In the photo you can see for yourself Jessica Alba with her toned body wrapped in a gorgeous black dress, her shoes that put in contrast those feminine and sexy ankles and what do you want more? She`s a diva and a very hot celebrity according to many magazines! I really do want to be in her bodyguards place, Jessica seems so delicate. If you want to read about Jessica Alba`s Diet Plan and Worko...

Blueberry and Cottage Cheese Delight

Blueberry and Cottage Cheese Delight Ingredients for Blueberry and Cottage Cheese Delight 1/4 cup of skim milk 1 cup of low-fat cottage cheese 3/4 cup of whole wheat flour 2 egg whites 1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D 1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...

Rob Zombie – Never Gonna Stop (The Red Red Kroovy)

Rob Zombie - Never Gonna Stop (The Red Red Kroovy) Never Gonna Stop me from my workouts!! never gonna stop meeee, never gonna stop! A fresh workout song for you guys!