January, 2011Archive for

Jay Cutler`s Huge Quads Workout Routine

I guess i don`t have to tell you who Jay Cutler is, and i guess you`ve noticed his huge cut, shredded quads. In Jay`s mid career as a pro bodybuilder there have been a lot of injuries that made him to take it easy with his quad workout but recently those problems seem to have disappeared.Did you know that Jay`s workout when he was an amateur consisted of squats, leg presses, hack squats and leg extensions?Jay Cutler`s most appreciated part from competitions are his shredded quads! Jay Cutler ...

Chicken Caesar Salad Recipe With Low Fat

Recipe for today: Chicken Caesar Salad with Low Fat Ingredients for Chicken Caesar Salad 1 torn large Romaine lettuce 1 teaspoon of white wine vinegar 2 cups with chopped, cooked, skinless chicken breast 1 teaspoon of Dijon mustard 2 tablespoons of fresh lemon juice for a tasty low fat chicken caesar salad :D 1 teaspoon of olive oil 1 teaspoon of Worcestershire sauce 1 cup with fat free croutons 1 crushed garlic clove 1/4 cup with grated parmesan cheeseHow to cook Chicken...

Genie A Shemuscle with Big Biceps

Genie is a blonde girl that doesn`t have anything special... NOT! She`s a female bodybuilder as you can see in the photo and she`s got huge biceps! I think she could beat a man :|

Brisco – On The Wall ft. Lil Wayne

Brisco - On The Wall ft. Lil WayneNew workout song rap style for your demanding muscles.

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

3 Super K1 Wallpapers

These new fighting styles like those used in MMA or K1 replaced boxing a long time ago. The new and improved, more tougher, more buffed with pumped muscles fighters are just fierce and nothing gets in their path. Here are 3 wallpapers from k1 matches, including one that has female k1 fighters:

Turkey Burgers Recipe

Recipe for today: Turkey Burgers Recipe Ingredients for Turkey Burgers 1 pound of extra lean ground turkey 1/3 cup of tomato ketchup 1/2 cup with minced onion don`t stay near the girls after eating :D 1 slice of bread made into breadcrumbs 1/2 cup with finely chopped cilantro 2 teaspoons of chili powder for extra spice when eating those delicious turkey burgers 1 teaspoon of cumin 1 teaspoon of coriander How to cook Turkey Burgers Gently combine the ingredients in a large ...

Kai L. Greene Pose Photo Gallery

Kai Greene describes his childhood as troubled. Did you know that at age six, Kai became a ward of the state? Or that he was moved through different foster homes for most of his adolescent life?Kai Greene started this bodybuilder life only because his seventh grade English teacher encouraged him.Kai L. Greene Pose Photo Gallery

Vitamin D gets converted to a steroid hormone!

Now listen to this! If you`re a bodybuilder and want to boost your muscle size and strength you'll have to consider supplementing with Vitamin D. Vitamin D gets converted in the body to a steroid hormone: 1,25 dihydroxyvitamin D. Aren`t steroids made for bodybuilders that need more strength in the muscles?Well then it makes sense that vitamin D would have some effect on strength. This active form of vitamin D binds to something scientific like "nuclei of muscle cells" etc. but when it bind...

Kai Greene Says no to 2011 Arnold Classic

Kai Greene will not defend his title at the 2011 Arnold Classic though it seemed that after that seventh place from the 2010 Mr. Olympia, Greene would be determined to defend his title in Columbus, Ohio. Kai Greene said that after defending his Arnold Classic title, winning the Australia Grand Prix and competing in the Olympia last year, fatigue installed very deep inside his muscles and why couldn`t we believe that because after all Kai Greene is still human and a human needs some rest time ...