January, 2011Archive for

Blonde Vascular Shemuscle Bea

Bea is working out hard and you can really notice that by looking at her hard biceps and vascular abs. If you`re lucky, maybe you will get a glimpse of this shemuscles pretty pedicured toes :D.Anyway, this week it will be harder for me to post because i will leave for some courses.

The Subways – Rock & Roll Queen – Official Video

The Subways - Rock & Roll Queen - Official VideoThis song is so perfect for a little workout isn`t it?be my be my be my little rock and roll queen !!!!!!!!! Old school style

Salmon Rosemary Recipe

Recipe for today: Salmon with Rosemary Ingredients for Salmon Rosemary recipe 1 tablespoon of lemon juice 1/2 teaspoon with crumbled rosemary or 2 teaspoons with fresh chopped rosemary 4-6 ounce salmon steaks 1 tablespoon plus 1 teaspoon of olive oilHow to cook Salmon with Rosemary Combine all the ingredients except the salmon and put pepper to taste in a bowl for your salmon rosemary recipe. Whisk it good and pour into the bottom of a baking dish. After all these are done you can ...