February, 2011Archive for

Is Arnold returning to making movies?

Well it seems so! The ex-governor Arnold Schwarzenegger made an announcement via Twitter to all of his followers 2 weeks ago:"I’ll be back, to acting!" I guess Arnold missed his career in acting and it`s nice to see that he`s still into it but i read on a site that he lost $200 million in movie contracts due to the fact that he had to run California and that can be another reason for Arnold Schwarzenegger`s returning to acting. Arnold left the movies and Hollywood for politics in 2003 but ...

Chicken Sausage Frittata for Dinner

Recipe for today: Chicken Sausage Frittata Ingredients for Chicken Sausage Frittata 1 chicken sausage with the meat removed from its casing 1/2 cup with zucchini shavings 1 minced clove of garlic (that gives flavor to this Chicken Sausage Frittata recipe) 2 tablespoons of olive oil 5 fresh or dry basil leaves 5 egg whites 1 teaspoon of Dijon mustard Salt to your own tasteHow to cook Chicken Sausage Frittata Preheat a non-stick skillet to 200 F and on a cutting board mince t...

Breaking Benjamin – Breath

Breaking Benjamin - Breath Super workout song that can make you push your limits in building muscles. Enjoy!

How to Recognize Symptoms of Dehydration

What is Dehydration? Dehydration defines itself as a excessive loss of body fluid or literally, the removal of water from an object and it`s hard to be a great bodybuilder if you don`t keep your muscles in constant hydration. We lose some body water every day in our sweat, urine or stool. Water can leave the body as vapor when we breathe and the water that we lose has some important salts so for a bodybuilder that needs to build muscles even with his protein diet and workouts if he`s dehyd...

Rachelle Cannon Extraordinary Shemuscle

Rachelle Cannon besides her beautiful tan has a great physique, ideal even statuesque body with well rounded muscles. Beginning with her calves, continuing with her thighs, abs, chest, back, arms and even that pretty damn cute face of hers and lovely smile, you can see that Rachelle Cannon is fit to be a worthy shemuscle! The outfit suits her too.. that sexy black hat and black satin gloves make me go mad about her :D.

Bullet For My Valentine – Forever And Always

Bullet For My Valentine - Forever And AlwaysA good workout song to begin the day with.. sometimes it really makes me want to grow bigger and be tougher.

Katherine Heigl`s Workout and Diet Plan

Katherine Heigl played in movies like "The ugly truth" or "Life as we know it" and she did a damn good job with her acting. Katherine is cute, sexy and ravishing but if you want to be like her you really got to go through her intensive workout and diet plan or else.. you will not get that hot! :D One thing that you should really know about Katherine Heigl is that she hated working out (so if you hate it too, there`s one big resemblance between you and her). After meeting the Hollywood trainer...

Delicious Three Bean Salad for Big Muscles

Recipe for today: Three Bean SaladThis is a low fat, high fiber, high protein salad that should easily maintain your muscles :).Ingredients for Three Bean Salad 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces) 1 tablespoon of extra-virgin olive oil 1 teaspoon of Dijon mustard one 15 ounce can of cannellini beans, drained and rinsed one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three ...

Dead by April- Losing you

Dead by April - Losing youThis song is more metalish but there`s no problem, it seems fit to be a workout song!

Is Michael Strahan in Shape During his Retirement?

Michael Strahan spent 15 years chasing quarterbacks and tackling running backs but now after his retirement everything got a little boring i guess.. he`s a broadcaster with the FOX NFL Sunday crew and his life is very quiet. Former NFL Star Michael Strahan is still working out to maintain a healthy muscular physique. What did you think? That Michael would stop? Well.. NEVER!!! :) Now though Strahan has a new workout routine and a different meal plan because he doesn`t train as intense as h...