February 11th, 2011Archive for

Delicious Three Bean Salad for Big Muscles

Recipe for today: Three Bean SaladThis is a low fat, high fiber, high protein salad that should easily maintain your muscles :).Ingredients for Three Bean Salad 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces) 1 tablespoon of extra-virgin olive oil 1 teaspoon of Dijon mustard one 15 ounce can of cannellini beans, drained and rinsed one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three ...