Chicken Sausage Frittata for Dinner


chicken sausage frittata basilRecipe for today: Chicken Sausage Frittata

Ingredients for Chicken Sausage Frittata

  • 1 chicken sausage with the meat removed from its casing
  • 1/2 cup with zucchini shavings
  • 1 minced clove of garlic (that gives flavor to this Chicken Sausage Frittata recipe)
  • 2 tablespoons of olive oil
  • 5 fresh or dry basil leaves
  • 5 egg whites
  • 1 teaspoon of Dijon mustard
  • Salt to your own taste
  • How to cook Chicken Sausage Frittata

    Preheat a non-stick skillet to 200 F and on a cutting board mince the garlic (that gives flavor to the Chicken Sausage Frittata if you didn`t forgot) and keep to the side. Use a grater to shave the zucchini and keep to the side with the minced garlic. Chop up the basil fine, as fine as you can to give the Chicken Sausage Frittata besides flavor a nice appearance. In a blender, blend egg whites for about 5 seconds, add Dijon mustard and blend again for another 5 seconds.

    In the frying pan, remove the chicken from its casing by slitting one end and squeezing the meat out from the other end. Add olive oil to cook and after 5 minutes, add the garlic, zucchini and cook together with the meat. Mix everything together so that the different flavors come together and make a special dish of Chicken Sausage Frittata.
    After mixing all the ingredients, add the eggs and sprinkle with basil and salt. Cover the dish with a lid and cook until the frittata has no more liquid on top.

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