Delicious Three Bean Salad for Big Muscles

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how to cook three bean saladRecipe for today: Three Bean Salad
This is a low fat, high fiber, high protein salad that should easily maintain your muscles :).

Ingredients for Three Bean Salad

  • 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces)
  • 1 tablespoon of extra-virgin olive oil
  • 1 teaspoon of Dijon mustard
  • one 15 ounce can of cannellini beans, drained and rinsed
  • one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three Bean Salad idea :D. As i told you.. beans have proteins and proteins build muscles!)
  • 1/4 cup with minced shallots
  • 4 tablespoons of white wine vinegar
  • How to cook that delicious Three Bean Salad

    Steam / cook the green beans in a pot of boiling water for 3-4 minutes, until they get tender-crisp. Drain and put the beans in some cold water to stop them cooking and retain colour for good looks :) then combine the cooked green beans with cannellini beans, kidney beans and shallots in a large bowl.

    Whisk together the vinegar, oil and mustard and pour the mixture over the three bean future salad! You can serve the salad chilled or at room temperature.

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