March 27th, 2011Archive for

Forget the myths about women`s weight training

A lot of women are avoiding weight training because of some rumours or misconceptions about women's weight training. As a woman you can`t have a complete weight loss program without weight training because you burn calories while you pump up the muscles in the gym and here are some common myths about women`s weight training: There`s a myth that women's weight training increases their chest size but it isn`t true because breasts are made of fatty tissue and when you work out the fat burns makin...