He’s the image of MuscleTech supplements i think and returning at the article`s title let`s find out some things about Branch Warren`s workout for those supernatural calves of his cause calves are muscles too aren`t they!?
Branch Warren built his lower part of his legs in time with hard work and he did it alternating between a moderate-rep workout and a high-rep workout as i read in an article. Branch doesn`t think that an average person needs a lot of sets for building huge and powerful calves.
Branch Warren is focusing on a good stretch and contraction on every rep and pushes his sets to failure, six sets being enough for having big calves with a lot of hidden strength inside these muscles. I think you all know the expression:
Branch Warren`s moderate-rep workout routine for huge and strong calves:
Standing calf raises in 3 sets of 10-12 reps each
Seated calf raises in 3 sets of 10 reps each
Branch Warren`s high-rep workout routine for huge and strong calves:
Calf presses in 3 sets of 50 reps each
Smith machine calf raises in 3 sets of 50 reps each