April 11th, 2011Archive for

Walnut kernels lower cholesterol

Walnut kernels are rich in minerals, vitamins, vegetable fats and all these ingredients that come from the walnut are good for lowering cholesterol. Be careful though because if you eat too many walnut kernels you can easily add weight! Consumed after each meal, walnuts can prevent thickening of the arteries thus preventing heart disease and lowering cholesterol. If you eat large amounts of walnut kernels those being an important provider of proteins (good for muscles, don`t forget), fats, vi...