First of all let me say how my aunt Bernice made me some just messing with you!

We all know that bread is cheap and by heading to a deli supermarket you`ll find lots of good and cheap sandwich meat available for building muscles. When you`re going to a deli supermarket you`re lacking time or even money to prepare a whole meal because the main ingredients for that meal are sometimes very expensive.

Now, with an economic crisis on our hands, muscles are hard to grow or even maintain so chicken, turkey and beef are all good sandwich meats and you can add some salad to it to get yourself a tasty, energy boosting and meal replacement snack in less time and with less money.