Walnut kernels lower cholesterol


walnuts lower cholesterol and grow musclesWalnut kernels are rich in minerals, vitamins, vegetable fats and all these ingredients that come from the walnut are good for lowering cholesterol. Be careful though because if you eat too many walnut kernels you can easily add weight!

Consumed after each meal, walnuts can prevent thickening of the arteries thus preventing heart disease and lowering cholesterol. If you eat large amounts of walnut kernels those being an important provider of proteins (good for muscles, don`t forget), fats, vitamins, minerals and fiber you can get i repeat.. FAT. However a walnut kernel is more digestible than meat even though its energy value is higher.

Walnut fats are unsaturated and they lower your cholesterol!

Walnuts can improve your memory and your ability to concentrate and that`s why they`re recommended for students. Nothing is more simple and easier for people who complain of memory loss and high cholesterol levels than to eat a small amount of walnut kernels daily.

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