Muscle Gaining

Best weightlifting record in Arafura Games

Nauru’s Itte Detanamo a huge weightlifter, will remain in weightlifting history for breaking five Commonwealth records in the 2011 Arafura Games. Just think of all Detanamo`s hard work for obtaining that sheer brute force needed to do heavy weight movements like snatch or clean and jerk.You really need muscle mass to achieve that goal of his. Nauru’s Itte Detanamo broke those Commonwealth records in the 105+kg super heavy weight division by lifting:184kg in the snatch competition 229kg in t...

Joe Budden ft. Coke – Stuntin

Joe Budden ft. Coke - StuntinOne gym workout song for a rhythmic workout that makes your muscles rip your favorite t-shirt.

Romania`s miracle quads owner Alina Popa

This is a all about muscle blog so let`s talk about muscles. For today let me start with a foreign female bodybuilder named Alina Popa, a 168 cm tall romanian girl. Alina Popa had endless energy resources when she was young and she loved sports thus the start of her muscle growth. Alina began with some track running when she was 12 years old. She didn’t do competitions in track and field but in her summer holidays Alina Popa used to train 2 times a day, about 3 hours each time. She loved to spr...

Cindy female bodybuilder bedroom wall poster

This stunning student female bodybuilder has the will to become a fitness model. Like other shemuscle women Cindy Phillips has a sexy lingerie and in combination with that full of muscles physique she can impress us and make us want to put her poster on our bedroom wall :D

Delicious snack: Peanut Butter Popcorn

Recipe for today: Peanut Butter Popcorn This is a great and delicious snack for bodybuilders because it has the benefit of healthy fats and protein that come from peanut butter and peanuts so let`s start with the recipe. Ingredients for Peanut Butter Popcorn 2 packages of microwave popcorn, already done a quarter cup of margarine 3/4 cup of brown sugar 1/2 cup of peanut butter 20 delicious snack marshmallows 1/2 cup of peanuts How to cook Peanut Butter Popcorn Pour...

Avril Lavigne – Bad Reputation

Avril Lavigne - Bad Reputation Energized workout song today!!! I don`t give a damn about a bad reputation! I just want rock hard muscles :D

Night murderer of bodybuilders: Apnea

An important side effect of bodybuilding is a stronger and thicker neck because of which you can become a victim of a night murderer, nocturnal apnea! Are you in danger during sleep? Well let`s find out some things about sleep apnea. Imagine yourself sleeping in your bed. Suddenly you feel like someone has put a plastic bag on your head and you struggle to get free in order to breathe.. Finally after minutes that seemed to be hours you get free from that plastic bag and start breathing freely. ...

Italy`s shemuscle: Cristiana Casoni

This italian female bodybuilder weighs 136 pounds and most of those pounds are pure muscles! Check out her ripped abs, ripped shoulders and bulking calves. Cristiana Casoni is hot :D

Bullet For My Valentine – All These Things I Hate

Bullet For My Valentine - All These Things I Hate (Revolve Around Me)Give it up for Bullet for my valentine!!!! As you have already seen here on www.muscle.iuhu.org there are plenty of workout songs for your intense gym workouts. Click play and listen to bullet for my valentine - all these things i hate

Sushi shocking news: Raw tuna adds muscle mass

Yeah, these are real shocking news because your concern should be about the amount of protein and fat that is found in the type of sushi that you choose because sushi or raw tuna can add muscle mass and fast. This can vary significantly from one type of tuna to another. Rodelio Aglibot, an executive chef at Koi restaurant in Los Angeles, says that there are several different names for low-fat raw tuna that can add muscle mass: ahi tuna from Hawaii maguro in Japanese sushi languageBoth of the...