Romania`s miracle quads owner Alina Popa


romanian female bodybuilder alina popaThis is a all about muscle blog so let`s talk about muscles. For today let me start with a foreign female bodybuilder named Alina Popa, a 168 cm tall romanian girl. Alina Popa had endless energy resources when she was young and she loved sports thus the start of her muscle growth. Alina began with some track running when she was 12 years old.

She didn’t do competitions in track and field but in her summer holidays Alina Popa used to train 2 times a day, about 3 hours each time. She loved to sprint and didn`t like the long distance races but i guess that`s why she has those miracle quads that also explain the third place at March`s Ms. International behind female bodybuilding legends Iris Kyle and Yaxeni Oriquen.

Our romanian miracle quads owner Alina Popa sticks to basics best, and in the off-season she goes as low as six reps on squats for those stone carved quads. Also romanian Alina trains her hamstrings in a separate workout from quads and she does same exercises on different machines to hit her quads from different angles for a proper growth of the muscles.


  • Squats 4 sets with 6-8 reps
  • Leg presses 4 sets with 6-10 reps
  • Leg extensions 4 sets with 8-10 reps
  • Lunges 4 sets with 10 reps per leg ( by the way Alina Popa hates lunges but she has to do them if she wants to keep those miracle quads that made her famous)
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