Sushi shocking news: Raw tuna adds muscle mass

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sushi shocking muscle massYeah, these are real shocking news because your concern should be about the amount of protein and fat that is found in the type of sushi that you choose because sushi or raw tuna can add muscle mass and fast. This can vary significantly from one type of tuna to another. Rodelio Aglibot, an executive chef at Koi restaurant in Los Angeles, says that there are several different names for low-fat raw tuna that can add muscle mass:

  • ahi tuna from Hawaii
  • maguro in Japanese sushi language
  • Both of these names come from the yellowfin tuna, sushi which is very low in fat so this raw tuna might surely be a part of this article on sushi shocking news. Don`t get scared though because tuna that are fattier, such as bluefin or bigeye tuna, are still healthy because they have plenty of good omega-3 fats.

    Even more from this sushi shocking news article: Bodybuilders may want to avoid a type of sushi called toro because this is a highly fatty cut of fish from the belly that often is too rich for many people`s palates even if it`s raw. Eat more sushi, get more muscle mass!

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