Barbecued bean salad for bulking muscles

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muscle building recipeRecipe for today: Barbecued bean salad for bulking muscles

Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad!

Ingredients for Barbecued bean salad recipe

  • 1 can of barbeque style beans
  • 1 can of pork style beans
  • 1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily grow your muscles
  • 1 can of drained pineapple tidbits
  • 1 small onion
  • Ingredients for Barbecued bean salad sauce

  • 1/2 cup with barbeque sauce
  • 1/2 cup with ketchup
  • 1/2 cup with water
  • 2 tablespoon with vinegar
  • 1/4 cup with brown sugar
  • How to cook Barbecued bean salad for bulking muscles
    In a sauce something dish, cook the onion in a small amount of chicken broth or water and then mix the ingredients from the sauce together in a separate bowl for pouring later in the sauce cooking thing where you cooked the onion .
    Meanwhile in a separate bowl, combine all those cans of beans and pineapple. Once the above sauce is done pour it over the beans and pineapple. You only have one more thing to do till you can eat and grow muscles.. bake the mix in the oven for 1 hour, removing the cover for the last half an hour.

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