Look at Alice's proportionality, it's quite perfect because she's not huge like other female bodybuilders but she's got a ripped appearance and that lean muscle mass fits her very well. Sexy or not, Alice Matos is a real shemuscle with bulking thighs, ripped abs and good looks! Don't you just love that V shaped abs pose?
I guess as a bodybuilder that you're working hard in the gym to gain pure muscles and you need sheer force for pumping those muscles of yours.
You need sheer force even when you grab a dumbbell bar or pullup bar but besides the forceful grasp of the bar you'll always get those nasty bodybuilding calluses or corns and they're painful i know and if you work out with them you can rip them off and bye bye gym for a week thus removing a big part of time from your essential workout. :D.
Recipe for today: Delicious Nut Cookies
Need something good? Need something tasty & sweet that comes in a mix? Well you've hit the jackpot with this tasty & sweet mixed nut cookies recipe ohh and besides the pecans, walnuts and peanuts the cookie recipe has muscle building supplements too :) .
Ingredients for Tasty & Sweet Nut Cookies
3 teaspoon of Olivina (non-hydrogenated olive oil margarine or something like that)
1 cup of artificial sweetener derived from sugar meaning Sp...
Dr. Dre - I Need A Doctor ft. Eminem, Skylar Grey
Put it in high quality 720p and listen to it it's worth it! With this workout song Dr. Dre is showing us that he's still got his talent in rap besides that crazy body with huge muscles!After the car crash with that Ferrari he struggles to get better with his friend's help, Eminem. Once Dr. Dre gets up on his feet nothing can stop him .. near the end of this workout song you can see Dr. Dre working out his triceps, his chest, doing some pullups...
I mean it's like she's got man arms with man triceps and man biceps attached to her body, that's what it looks like when i see this bathroom mirror pose :D. This shemuscle that has a tribal tattoo on her arm and shoulder also has sculpted or carved muscles, a nice ripped back and as i said huge arms.It shows that this girl that took the pose photo in the bathroom mirror is indeed a female bodybuilder that rocks!
The 39 year old bodybuilder Ronny Rockel has symmetry in his physique but his secret weapon are his abdominals or abs in slang :D. I guess you're thinking: Hmm ok but what's Ronny Rockel's secret for building abs?
amazingly besides his bodybuilder diet Ronny trains abs at least three times a week in the off season and almost every day precontest
Ronny Rockel usually just does one of the two exercises in his routine each time in the off season and both of them precontest
Ronny Rockel thi...
Franco Columbu despite his height was a terrific bodybuilder at his time. Franco is friends with Arnold Schwarzenegger, whom he met in Munich in 1965. He also competed in several international level bodybuilding competitions against Arnold Schwarzenegger but in a smaller category. Look at the photo of Arnold and Franco ..one traction bar, two hot women with our bodybuilding idols, some ripped muscles in one side, some pure muscle mass in the other, Arnold laughing at Franco's hanging upside down...
Foo Fighters - My Hero
Do you have a bodybuilder hero that you admire? Well listening to this workout song everyone can imagine their hero. There goes my hero watch him as he goes.. Whom do you think of? Maybe Arnold Schwarzenegger, Franco Columbu or Dorian Yates? It doesn't matter if you work out during this workout song!
Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth
I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time.
Ingredients for Berry Smoothy
1 cup of sugar free yogurt (if you can you can get it in fruit flavour too)
1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...
This free game for learning body muscles is the perfect 45-60 min lesson that you will ever have. The human body is complex but you need to know your basic body muscles so it's good for you to learn anatomy. So this free "learn the muscles game" can help teach basic human anatomy and it might be a perfect study material for students.
The human body muscles learning game is called Poke a Muscle and it's simple as that! As it says in the game, you only have to poke Russell the Muscleman in the na...