July 20th, 2011Archive for

Ronny Rockel’s workout for amazing stone abs

The 39 year old bodybuilder Ronny Rockel has symmetry in his physique but his secret weapon are his abdominals or abs in slang :D. I guess you're thinking: Hmm ok but what's Ronny Rockel's secret for building abs? amazingly besides his bodybuilder diet Ronny trains abs at least three times a week in the off season and almost every day precontest Ronny Rockel usually just does one of the two exercises in his routine each time in the off season and both of them precontest Ronny Rockel thi...