July, 2011Archive for

Abdominal exercises freak Cinderella Landolt!

When i saw this photo of Cinderella Landolt a lovely shemuscle, i thought that she must be an abdominal exercises freak.. and she is! You simply have to take a glimpse to see Cinderella Landolt's abs and think of her diet because just some abdominal exercises don't grow that kind of shredded muscles without proper nutrition :D

Blur – Song 2

Blur - Song 2 Yeah here is one of the classic songs for workout. Get in a good mood in the gym. Start growing those muscles listening to Blur Song 2!!!

Zac Efron gone shirtless at the beach

"What a beautiful weather for a day at the beach in Malibu California, all shirtless with cargo shorts, some sunglasses and a beautiful girl with me!" I think those were Zac Efron's thoughts before going to the beach with Ashley Tisdale all shirtless showing off his ripped body with chiseled abs and hard muscles as you can see from the picture. Inside the post you can see some photos of Zac Efron shirtless and his muscles.Gallery with photos of Zac Efron shirtless at the beach in California ...

Flex Wheeler’s secret for big shoulders

He trained in martial arts as a teenager and he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw, how's that for an introduction? Flex Wheeler might be the greatest bodybuilder of all time who doesn't own a Sandow. Wheeler said that he prefers the Smith machine press to other kinds of presses (maybe this is his secret for big shoulders), because the bar is fixed in a groove so he can just focus on the delts, the part of his shoulders that made a diff...