Ronny Rockel’s workout for amazing stone abs


ronny rockel abs posingThe 39 year old bodybuilder Ronny Rockel has symmetry in his physique but his secret weapon are his abdominals or abs in slang :D. I guess you’re thinking: Hmm ok but what’s Ronny Rockel’s secret for building abs?

  • amazingly besides his bodybuilder diet Ronny trains abs at least three times a week in the off season and almost every day precontest
  • Ronny Rockel usually just does one of the two exercises in his routine each time in the off season and both of them precontest
  • Ronny Rockel thinks that cardio is crucial for great abs, and he likes to train abs just before he does 30-40 minutes of cardio and then remembers to pull his abs in while doing the cardio
  • Ronny Rockel’s Workout For Abs

  • Kneeling cable crunches with 5 sets and 30-40 reps per set
  • Machine crunches with 5 sets and 20-30 reps per set
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