If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets.
Still don’t forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass and strength, slows the rate at which carbs are absorbed, steadying blood sugar levels and increasing feelings of satiety so MODERATION IS THE KEY!
So you can eat a juicy hamburger to increase your testosterone levels and remember that beef is the anabolic of meats when it comes to growing healthy natural muscles. Whatever you do when you want to eat a hamburger that increases your testosterone levels remember another thing and that thing is:
Go to the butcher’s, buy some lean beef and ask the butcher to mince it for you in the shop so you can make your own tasty and almost healthy burgers for those hungry muscles that need to grow in strength and mass by increasing your testosterone levels.