Muscle Gaining

How to look like Arnold Schwarzenegger when he was young

Like many other bodybuilders from the golden age of bodybuilding when steroids were used widely, Arnold Schwarzenegger got an awesome physique with the help of steroids like the well known Dianabol or romanian Naposim, a very popular steroid in that time. "Hmm, yeah yeah but i can't take steroids to look like Arnold Schwarzenegger when he was young!" Is this a thought that flows through your head right now? Well you have to know that Arnold Schwarzenegger didn't obtain that lean muscle mass wi...

Ana Usategui’s awesome shemuscle abs!

Ana Usategui is a shemuscle too and by the looks of this photo of her i can surely say that she has abs like bricks. Besides those well sculpted and shredded shoulders, bulking biceps and triceps Ana Usategui shows us some imposing female bodybuilder breasts or generic named boobs or tits :D but man oh man what's the deal with that awesome pack of abs, six pack or abdominal muscles? I'm really astounded with Ana Usategui's abs!

FreeSol – Role Model ft. Justin Timberlake

FreeSol - Role Model ft. Justin Timberlake Now this one of the new 2011 songs for workout from FreeSol and Justin Timberlake on which you can do some really heavy weightlifting for total muscle fiber destruction for a guaranteed soreness in the muscles the next day.

Mr. Olympia Phil Heath before and after Olympia with videos

Our bodybuilder idol Phil Heath, after winning the 2011 Olympia title beating Jay Cutler and Kai Greene (with the help of steroids of course), got a huge amount of publicity from big sites like Yahoo, Aol, JetMag with photos of him before bodybuilding when Phil was a basketball player but still did have muscles and after he began working out in a serious matter for bodybuilding competitions. After the Mr. Olympia competition from 2011, Lee Haney said that Phil Heath was in a great shape and tha...

Tasty pre-contest chocolate cheat meal

Bodybuilding requires determination and as we all know, bodybuilding diet plans are really harsh with bodybuilders if they want to have a low body fat percentage when entering a bodybuilding contest so we also know that everybody needs a small break even in the pre-contest for bodybuilders (food break i mean). One tasty chocolate cheat meal won't hurt as long if it's also healthy, yeah that's right, this pre-contest chocolate cheat meal is healthy and can be eaten more than once by competing ...

Papa Roach – Last Resort

Papa Roach - Last ResortImprove your workout mood with a awesome workout song from Papa Roach. Check yourself in a mirror, choose a part that you don't like from your body and work it out.

Chris Evans’s Muscle Workout And Diet Plan

Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.Another part of the experimental ...

Nora Sivertsen’s sexy body captured with iphone 4

Check out Nora Sivertsen's shemuscle photo taken in front of the mirror with her white iPhone 4.. She's got the body of a female bodybuilder that she is but Nora Sivertsen has also got the grace and beauty of a hot woman and that super sexy tattoo starting from her right buttock going up her hip and on her ribs makes her be even more desirable even though she was hot from the start with her shredded physique and chiseled muscles. What's there else more to say about Nora Sivertsen and her stu...

Bodybuilding mistakes. Kids are lame spotters!

Well bodybuilding for kids is a lame mistake for one reason: KIDS DON'T TAKE BODYBUILDING SERIOUSLY If you're not careful you can injure yourself badly and the kids from this bodybuilding video prove it. When you're in the gym you have to be serious, concentrate and focus on your exercises if you don't want to make a mistake. If you're cautious in the gym you'll never have problems like this kid's squat fail with a stupid spotter. I totally agree with the video's description: Maxed out weights o...

Matt Schulze’s workout and diet plan

Matt Schulze is a medium actor but he's got talent and the bad guy roles really suit him like a glove. Matt played in movies like the Fast and Furious franchise and others like Torque, Blade or Transporter.. Along the road Matt Schulze needed some lean muscles so he went to the gym where he had intense workouts to put on almost 70 pounds of muscle through the years ooh and of course a diet plan was needed too. Matt Schulze's Workout for shredded muscles in bad guy roles It seems that Matt Sch...