Do you think that Chris Evans gone through some kind of military workout training like in the movie for Captain America? Well no, even if he had a role that had something to do with the army, lieutenants, captains and colonels where Chris had to survive some military basic training for an experimental program that involved getting some shots or injections with a serum that grows muscle tissue or muscle mass without needing to work out and gives sheer brute force.
Another part of the experimental military program was to get through some radiations that grow the skeletal structure to increase his height because Chris Evans was playing the role of a skinny and short guy for his height that didn’t work out a bit, just like a wimpy kid.
So after that experiment Captain America was born and Chris Evans miraculously got some huge muscles with crazy v-shape washboard abs without any workout but in reality his muscles were built with bodybuilding based exercises and a good diet plan as we’ve seen at hollywood stars. By the way i’ve read an article a long time ago that Nazis really did try to make the perfect soldier doing experiments on soldiers with injections with different mixes of substances and by the way that serum that Captain America or Chris Evans was injected with, resembles with our nowadays steroids.
The Nazis, after doing those experiments on soldiers for gaining strength, muscles and invincibility, found a way to produce steroids so after some serious funds investment from the Nazi Government in the Second World War they were produced!
So Captain America’s muscles were born with a bunch of needles full of steroids and not through workout and diet plan but for Chris Evans that’s not the case.
Chris Evans’s Workout for Rock Hard Muscles Without Steroids
Chris Evans pushed himself to gain those muscles but the training he worked on was weight training not some kind of military training just like i’ve told you earlier.
Chris Evans’s Diet Plan for Captain America the hope against Nazis and Hydra
While Chris’s workout was continuous for this movie, his diet plan was tormenting him :D. He was eating all the time but not cheeseburgers.. only naked pieces of chicken and rice, fruits, nothing fried but his body needed that kind of food for building muscles without steroids because he wasn’t that lucky as Captain America was with that experimental procedure that was so crucial for the head of Hydra in building his army of super nazi soldiers.
So our military rejected little Steve Rogers kept consuming proteins for that huge, chiseled and muscled physique achieved with hard workouts!