November 13th, 2011Archive for

How to set up smith machine for proper decline bench press

The targeted muscles for proper decline bench press at the smith machine are the chest muscles focusing on the lower chest and triceps. The decline bench press at the smith machine is an exercise where you put heavy weights and the decline bench at the smith machine is usually done at the beginning of your workout. For complete exhaustion of your chest muscles after doing decline bench press you should try standard barbell or dumbbell bench presses at normal bench or incline bench but this is n...