December 17th, 2011Archive for

Bigger strength and muscle gains with reverse linear periodization?

First of all: What's a linear periodization in bodybuilding terms? Linear periodization is a well known classic method originally created by a russian researcher named Matveyev. The linear periodization is basically an intensive training method structured on different units of time that focuses on developing different muscle capabilities without having to reverse your agonizing hard work from the gym! The linear periodization has: a Hypertrophy phase a Strength phase a Power phase a R...