December 30th, 2011Archive for

Chrunches or core exercises for 6 pack abs?

First of all if you want to get 6 pack abs or washboard abs then crunches are the most effective and best exercise for developing shredded abs. Some people think that if you' re bending the spine forward like when you're doing crunches then a lot of stress is put on the spine disks and that's correct. Now should crunches be replaced with core exercises that do not flex the spine? Are they better for sculpting 6 pack abs?Some researches show that flexing the spine is actually good for the sp...