January 30th, 2012Archive for

Small secret to get stronger in the gym

It seems that the quiet before the storm is the key for an efficient workout that gives the best results, yes you can use workout songs during your workout but, according to some new studies, you should know a secret before going to the gym to grow muscles. So when i prepare myself for a good workout, i'll usually listen to something that would energize me like some rock songs or watch some mma fights for a boost of adrenaline and testosterone but now i'm messed up after i've read that secret...