March 4th, 2012Archive for

Advices on water consumption in bodybuilding

Here are some important advices regarding to the required amount of water consumption in bodybuilding: don't underestimate the quantity of liquids lost from your body through sweat; Each liter of fluid lost has to be completed by drinking at least 4 glasses of water. During one hour of training in the gym as a bodybuilder you can lose even 2 liters of water from your body interesting tip or advice here if you want to know precisely your level of dehydration, you can always weigh yourself...