Beef noodle soup for a complete protein and veggies meal


complete protein recipe beef noodle

Recipe for today: Beef noodle soup

Hey, you need some soup too besides those liquid free meals that you always cook! Remember that if you cook your meat too much, a lot of proteins get destroyed so you should try eating some soup once in a while (the beef in this case is boiled and its proteins and veggies are purer or how can i explain better.. anyway you’ve got the point).

Ingredients for Beef noodle soup:

  • 1 lb lean ground beef for those proteins that’ll grow huge muscles without steroids
  • 2 cups beef broth (low sodium)
  • 1 cup of water
  • 1 cup of sliced carrots (for vitamins and minerals that sustain energy production)
  • 1 cup of sliced celery
  • 2 cups of broccoli florets
  • one half a cup of snow peas
  • 1 cup of bean sprouts
  • one half of a crushed garlic clove
  • 2 cups of angel hair pasta for healthy carbs added to the protein, minerals and vitamins recipe that grows lean muscle mass

How to prepare Beef noodle soup recipe:

Brown the beef in a pan or skillet over medium heat but in the same time try to boil the beef broth and water in a pot.

After boiling add the sliced carrots, celery, snow peas and cook for 2-3 minutes. Add broccoli, bean sprouts and ground beef to get a tasty soup and cook for another 1-2 minutes.

Stir some garlic and pasta and simmer over low heat for 8 minutes, that’s all you need to do to get a complete protein and veggies meal if you want to keep toned muscles.

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