This photo of Christina Adler is another proof that women should practice fitness or even bodybuilding because look at her body.. Yes, this is not her whole body, just her back but what a back !! :D
While tensing her massive hamstrings, she also tenses her sweet glutes and she's awesome. Christina did have a weight problem after her second daughter at the age of 36 but she managed it and now look at those perfect female triceps and traps.
Young Jeezy - Stop Playin With Me
Gangsta songs for workout increase testosterone levels too so what'ya waitin' for? Hit the gym with a fierce desire for building huge muscles and that's the first step for success in bodybuilding!
Now have you ever wondered how a baby would look after a year of gym? But what do you think of a year of gym plus a bunch of steroids to top it off? This muscle baby is no ordinary baby, he's a super baby and you know it! :D
Check out this before and after photo of a baby that gained muscles, got some tattoos, some piercings and a beard that comes with the steroids. Yep, it's a funny tricked photo of a muscle baby but who cares when you've got that kind of a bodybuilding model? :)
After searching a lot i've discovered the secret exercise for building massive upper chest muscles!
This was always a problem for every bodybuilder / weightlifter because the lower chest usually tends to grow a lot more bigger than the upper chest and you can't stop training your lower chest, you must find a secret exercise that will give you the best workout for building that upper chest.
So.. what is the secret exercise that will build huge upper chest like Arnold, Ronnie or Jay?
Recipe for today: Crispy french toast for a healthy breakfast
Breakfast in bed is awesome but if you also want to get the perfect nutrients for strong muscles put a funny sticky note on the fridge with this recipe in case of an eventual token of love from your life partner. :D
Ingredients for the crispy french toast recipe:
2 slices of cinnamon raisin ezekial bread
one half of a cup with whole grain cereal for fibers
one quarter of a cup with slivered almonds for proteins, building b...
April Divine - Kiss From A Rose
From a big list of songs for workout i've got one song that'll make you fall in love with the gym. Anyway.. the gym will remain my power my pleasure my pain! Now that i've got your attention, listen to it!
If she's not hot then you're a fatso :D! Izabella looks stunning with that low body fat and lean muscle fiber while training her shoulders with a pear of small dumbbells to avoid intimidating people that can't lift bigger weights. Izabella Falconi's abs were trained with passion.. in her case, pure fitness passion!
First of all, these days while browsing for some information i've came across an article on a gossip site where, a known female bodybuilder named Rene Campbell said that she can't find a boyfriend because of her bodybuilder physique and that is wrong!!
Hopefully you're thinking: "How can i get a boyfriend being a female bodybuilder?" and not: "Yeah yeah just find me a boyfriend!"
First of all let me ask you something:
Are you a female bodybuilder that's sad because of the fact that you...
Rise To Remain - Talking in Whispers
If you're well rested and if your body seems to be in an active mood, well then hit the gym and pump some iron because you'll get a good night sleep after a strong workout.
Hey and don't try to talk in whispers at the gym cause everybody is working out, there's a lot of noise and you're not there for casual conversation :D !
A Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What's a Rumble Roller or a Foam Roller?
Well they both have the same working principle but the Rumble Roller looks more like a torture device rather than a muscle pain reliever.