Rumble Roller Vs. Foam Roller for relieving muscular pain in bodybuilders


how to use rollers for tightnessA Rumble Roller or a Foam Roller is quite a good way to spend money as a bodybuilder because you can use one of these exercise rollers in a way that your muscles will thank you for the rest of your post workout massages. Why do i think that the only thought going through your weightlifter mind is something like: What’s a Rumble Roller or a Foam Roller?

Well they both have the same working principle but the Rumble Roller looks more like a torture device rather than a muscle pain reliever.

So how do they help you with those bodybuilder muscle pains?

These rollers offer you an effective, inexpensive, and convenient way to both reduce muscle pains by massaging yourself in an easy matter.. simply by rolling on them in different or various positions.

Buy a Foam Roller and you’ll maybe regret it more than buying a Rumble Roller.. I encourage you to buy a Rumble Roller best rather than a Foam Roller for the simple fact that it relieves muscular pain and tightness better, thanks to the bumpy surface that’s firm but flexible, resembling to the thumbs of a massage therapist.

How to use an exercise roller video tutorial (the same exercises apply for both Rumble Rollers and Foam Rollers)

foam roller or rumble roller


The conventional Foam Roller has a smooth surface that further compresses your soft tissue, sure, by rolling on top of them improves blood flow and tissue flexibility, but the effect is limited and superficial while on a Rumble Roller the bumps continuously knead the contours of your body, gently stretching through massage the soft muscle tissue that gives you pain after or before workouts.

So, i can briefly tell you that these exercise rollers are good for areas of tenderness or tightness. You’ll know where the problems are after you’ve been using the exercise roller for 5-6 times.

If you want to buy one of these rolling muscle pain relievers, you can find them at retailers from:

  • USA
  • Australia
  • Canada
  • France
  • Ireland
  • Italy
  • Sweeden
  • United Kingdom
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3 Responses to “Rumble Roller Vs. Foam Roller for relieving muscular pain in bodybuilders”

  • Lisa Marianello says:

    i`m a fitness trainer and i’ve got very good results with my clients using the foam roller, it let’s you massage for yourself the areas that you can’t reach with your hands. I’ll give it a try with the rumble roller too.

  • Alistair Banjo says:

    i bought my rumble roller and foam roller from amazon for 69 bucks, yeah yeah as in the famous position 😀

  • Elizabeth says:

    OMG, I think I don’t have the guts to use THAT rumble roller!! Too scared for the pain!

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