Secret exercise, the best workout for building upper chest muscles!

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the best workout for building upper chestAfter searching a lot i’ve discovered the secret exercise for building massive upper chest muscles!

This was always a problem for every bodybuilder / weightlifter because the lower chest usually tends to grow a lot more bigger than the upper chest and you can’t stop training your lower chest, you must find a secret exercise that will give you the best workout for building that upper chest.

So.. what is the secret exercise that will build huge upper chest like Arnold, Ronnie or Jay?

Every bodybuilder or weightlifter knows that if you want to grow a big upper chest then you must do incline bench presses that will target the desired muscles. Well, are you ready for the best workout that you’ll ever have?

This is something different that will amaze you and it will help you in your bodybuilding journey so let’s crack it: A regular incline bench press increases muscle activity of the upper chest only about 5% more than the muscle activity of the upper chest during the flat bench press so the secret exercise that will blast your upper chest workout is the reverse grip bench press!

Why do i say that about the reverse grip bench press?

Well because the muscle activity of the upper chest is 30% greater than when you’d do a standard incline bench press so this might probably be the best workout that you’ll ever get for the upper chest muscles without steroids.

Pay attention to form when doing reverse grip bench press:

  • go lighter with the weights to master a right and safe technique to contract the muscles with this secret exercise
  • never use the thumbless grip to prevent gym accidents
  • use a wide grip and it shouldn’t hurt your wrists but you can use wrist straps too

How to perform reverse grip bench press video tutorial

The best workout combination for upper chest muscles

  • Reverse grip bench press 3-4 sets (regular flat position)
  • Incline bench press 3-4 sets (you can’t remove the incline bench press from your workout, it still has a good impact on front part of the shoulders and upper chest muscles)
  • Incline flyes for a better definition of the upper chest muscles and that’s not a secret exercise 😀

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