May 27th, 2012Archive for

Effective exercise for the obliques

One of the best ab exercises for men that you know since you were a child is doing crunches. Yes, simple crunches are from the category of easy ab exercises, but did you know the fact that besides the proper technique to do crunches you must also know the speed that you should use when doing this effective exercise if you want an all in one exercise that combines all the ab parts?! Crunches are a good exercise for the obliques too but only if you know the speed that you should use when doing...