How old to lift weights?


Untill what age should you lift weights in order to keep a healthy body with toned muscles that will stir envy from the people around you?

Don’t panic, even if you’re getting older and older you should know that this is “how old to lift weights” should look like! 😀

old guy lifting weights

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One Response to “How old to lift weights?”

  • Morrison Mark says:

    it doesn’t matter how old to lift weights in the gym.. you just have to be in the proper mood for it and to love that pain that comes with a perfect body!

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