August 5th, 2012Archive for

Muscle recovery is the reason why we sleep right?

So why do we sleep? Muscle recovery through sleep is the best way to get big muscles but let me explain some of those sleep secrets that help your body overcome a plateau at the muscle building gym. If you sleep in hotels, use sleep cycles, deep sleep or anything else related to sleep, you do have to sleep and muscle recovery is closely related to sleep but i think that you all know the answer to the why we sleep question.Recovery from workout is a must when you want great results from going ...