Omega fatty acids from hemp oil improve more than a bodybuilder body!


hemp oil in bodybuilding dietHemp oil is obtained by cold pressing the hemp seeds, Cannabis Sativa, and it has lots of good uses especially in bodybuilding when wanting to get a bodybuilder body because omega fatty acids like omega 3 and omega 6 have a strong influence in muscle gaining through workout and diet.

In the past, hemp oil was used for treating skin inflammation and it was considered to be a good aid because of its omega 3 and omega 6 which also helped when needing an effective laxative or when needing to get rid of roundworms.

Omega fatty acids from the hemp oil are essential for our body even if we don’t need to get a bodybuilder body and they are considered to be healthy fats which should be in our body. Our body can’t produce omega fatty acids like omega 3 and omega 6 and that’s why we should get them from a good diet (reason why i place emphasis on this “workout and diet” phrase in my articles).

You must know by now that you need to respect both the workout and diet because they go hand in hand to get that desired result: Muscle Gaining

The ratio of omega 6 and omega 3 in hemp oil is near 3 to 1 and this is the recommended ratio of omega fatty acids inside a bodybuilder body. Besides the omega 3 and omega 6, hemp oil also contains the family of tocopherols (vitamin E) which are natural antioxidants so hemp oil with its omega fatty acids can optimize your immune system response thus helping you when starting the muscle gaining journey through workout and diet.

You can use the hemp oil when cooking because that omega fatty acids provider has a nice smell and taste like a walnut and it can be used to season the food which gets you a bodybuilder body:

  • salads
  • pasta
  • rice
  • fish

omega 3 and omega 6 secretsNow let me tell you some other uses of hemp oil with its omega fatty acids which help people with more than achieving a bodybuilder body through workout and diet:

  1. Cardiovascular problems:

    Results from a conducted study with hemp oil showed that omega fatty acids help with more than muscle gaining, they reduce cholesterol after 4 weeks of use.

  2. Skin strength:

    Including omega 3 and omega 6 in your workout and diet can also help with skin elasticity and health .

  3. Nervous system:

    Omega fatty acids are necessary for a healthy cell structure especially for the nerve cells being vital for the myelin shield (it isolates the nerve cells). For children, omega 3 and omega 6 are very important for a healthy brain development.

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