Muscle Gaining

The real story of Arnold Schwarzenegger – Total Recall book

Arnold Alois Schwarzenegger was born in a tiny village near Graz, Austria. He was a policeman's son and it seemed highly improbable for him to taste that sweet success in 3 different careers! Still, like everybody, Arnold Schwarzenegger did have secrets and we all expect from this new Total Recall book of his, to see the real story behind that apparently easy success. Arnold already admitted the fact that he used steroids in his bodybuilding career to get that bodybuilder body with the help o...

Denise Rodrigues in a short tank top and black boxers at the gym

Denise Rodrigues is besides a female bodybuilder, one sexy latina and she's got quite big muscle gaining results to show. Denise has a perfect body fat level and it's noticeable when you're looking at her tanned sculpted female bodybuilder legs, washboard abs and big guns, all of them being carefully shown in a sexy pose! I bet all the women in the world could look even better if they would start a workout and diet just like Denise Rodrigues did before she got those sexy glutes and beautifu...

7 years old strongest kid from Ukraine does 4000 push ups in a row!

Andriy Kostash is the strongest kid from Ukraine and he's about 7 years old! Why is he called the strongest kid? Well because he did 4000 push ups in 2.5 hours according to the Ukranian Book of Records. Yes, there is a youtube video but not with those 2.5 hours in which Andriy Kostash did those 4000 push ups, because it would be too long for you to watch.. If you'd watch the full youtube video with the 4000 push ups, then at the end of it, you would find out that your wife filed for divorce and...

Intermediate level bodybuilding tips for an advanced workout!

These bodybuilding tips which you'll see in today's article, are intended for those intermediate level bodybuilders who need a different approach with their training sessions. Why would they need it, you're asking? Because they reached a level where their workout and diet don't act as they used to for an optimum muscle gaining processs. What does it mean to be an intermediate level bodybuilder? A lot of bodybuilders ask themselves the same question regarding to advanced bodybuilding and advanc...

Iggy Pop and the Stooges – I’m Sick Of You

Iggy Pop and the Stooges - I'm Sick Of You So, is there a problem if i post songs for workout which include Iggy Pop and the Stooges?? I mean, they're classics and you can have intensive training sessions to get that bodybuilder body with their help. Workout songs which have classic rock from the 1970's really do make my day in the gym because i feel more focused on my training and i really don't like to be interrupted when i'm listening to workout music so don't make me say: "I'm sick of yo...

Inspirational quotes or bodybuilding quotes? Everything you need for bodybuilding motivation is right here!

Beginner bodybuilders and even pro bodybuilders tend to have a problem with their bodybuilding motivation once in a while and it's so easy to solve this problem but some of them just don't know about the effects of inspirational quotes, motivational videos or just simple bodybuilding photos. They can, by definition, exert an animating, enlivening, or exalting influence on the way you schedule your training sessions to achieve a pro bodybuilder body with the help of which you can get famous. Th...

Things you didn’t know about bodybuilding!

These days, muscle gaining has been taken for granted and bodybuilding supplements have an estimated selling figure in an average year in USA of about 60 billion dollars but there are things you didn't know about bodybuilding, things which happened in the past! Let me begin by saying that bodybuilding competitions are the main reason for which the majority of bodybuilders train but in the 1950's or 1960's, bodybuilding diet, a bodybuilder body or anything which was about bodybuilding wasn't pop...

Foo Fighters – Good Grief

Foo Fighters - Good Grief I hope this isn't the case for you to hate this awesome song from the workout music category because Foo Fighters have fans all around the world but it's too bad that i don't hear their music in the gym where i go to get a bodybuilder body. Sometimes i do get tired of a gym routine but some good songs for workout always help me, just like this one from Foo Fighters does. If your muscle gaining journey doesn't go as planned and if you are just hating everything, list...

Back to the gym? Top tips to restore your hardcore training sessions

Hello friends, today i'll try to explain the basics of getting back to the gym in order for you to know what to do when wanting to restart the muscle gaining process through training sessions which you left behind a while ago. Try to remember these top tips when getting back to the gym if you want to reignite that bodybuilding spark which heads you on that path which rewards you with a bodybuilder body! Lots of us had infrequent training sessions or we even stopped going to the gym thus stopp...

Incubus – Stellar

Incubus - Stellar How do you do it to make me feel like i do? These lyrics from Incubus's song, stellar, are quite strong and even if it's a love song you can make it be one of those songs for workout because bodybuilders love gym. Incubus has great songs on which you can have a great workout and diet, yeah you can listen to music when eating too :). Have you noticed that, when you're listening to workout songs, your muscle tension seems to get stronger? That's the kind of feeling which can h...