September 7th, 2012Archive for

Heavy duty strength training secrets just like in the golden age of bodybuilding

We all know that a good diet plan has a big impact on muscle gaining, thus on the main result, to get that bodybuilder body. Ok, that's right, but we have to talk a little bit about workout too, to be more precise, about strength training in the heavy duty way, just like they did it in the golden age of bodybuilding. In the pioneering age of bodybuilding, a lot of emphasis was placed on strength and after you've got to a point where strength training through heavy duty did its job, then you cou...