Muscle Gaining

Don’t buy C9-T11!! There is no such thing as a miracle supplement – Here’s why

A lot of new comers to the gym want to grow big muscles as fast as they can and because they don't have patience, they usually end up taking steroids or buying those expensive bodybuilding supplements from scam sites that promise them big muscles: "Researchers found the answer on how to build muscle fast! Bla Bla" First of all, if you're a newbie at the gym and wondering how to build muscle fast, well it's not that easy to get big muscles! When you get on a fishy site like the ones which advert...

Andreia Brazier wearing a tiara and sexy lingerie that are fit for a princess!

The sexy part of muscle gaining was shown by Andreia Brazier, the queen of fitness, in that interesting photo shoot! She's a great female fitness model and every girl should take gym classes from Andreia Brazier because she also learned a lot of useful gym related stuff from her personal trainer ohh and also her husband, Tom Brazier. While Andreia Brazier wears that tiara fit for a princess and sexy lingerie made out of swarovski crystals, she's also in a sexy pose which reveals her ...

Dwayne Johnson The Rock before and after transformation in photos! Did he take steroids or not?

We all know Dwayne Johnson along with his big muscles but if you check out how he looked like in the past when he still was a professional wrestler, you'll see that he changed a lot during the years. Now, when we're closer to the year 2013, The Rock instead of getting older and weaker is growing bigger and stronger due to his workout and diet but i'm pretty sure that he's using steroids because i know for a fact that even the best looking bodybuilder body starts to lack of HGH or human growth...

Funny video on how to pick up girls at the gym ohh and a faceplant!

Yes, well let's have some fun today and smile a little. Taking a break from your workout and diet is good once in a while and you always have to rest for best workout results even if you're using steroids. People always have problems when it comes to the how to pick up girls part and if it's about the girls at the gym, well you should approach them with more than big muscles! You should have  a proper form when doing a good clean and jerk, yep that's right, today's funny video is about...

Kid Cudi ft. King Chip – Just What I am (Explicit)

Kid Cudi ft. King Chip - Just What I am (Explicit) Hi there gym freaks, as you've been used to, here is one of the best songs for workout from Kid Cudi and King Chip - Just what i am. If you're looking for some dope workout music, then this is the right spot to find it! The mind is pretty impressive and it can do a lot of interesting things when it gets what it likes. When you're listening to workout songs, you can trick the body into even more intensive training sessions which build big muscl...

Michaela Augustsson – Blonde gym freak with muscular thighs

Just look at what a workout and diet can give you! Yes, a sexy and top fitness model like Michaela Augustsson! Today's article has 3 photos with Michaela Augustsson but not in a sexy pose because you don't need such a thing when you're looking at this gym beauty. She took muscle gaining seriously when she started working out and just look at those big legs with shredded and muscular thighs, these are the real workout results! Michaela can be rather intimidating for beer belly men with her 6 pa...

Arnold Schwarzenegger’s workout tips: Chest and back workout!

Your usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you're doing and how so, that's where Arnold Schwarzenegger comes in with his workout tips which will help you in your workout and diet. Some people usually don't have the time for individual chest workouts or back workouts and that's why you should try doing a "chest and back workout" because you'll get extraordinary workout results and you don't have to trust me. J...

Learn how to deadlift from the experts! Best video example on how to gain strength

If you're one of those guys who focus on strength training or if you just want to build muscles, then you should try some deadlifts. Training sessions for advanced bodybuilders should always include deadlifts but first of all, they have to know how to deadlift correctly because the risk of getting a nasty back injury from deadlifts is big. Your muscle gaining journey to get a bodybuilder body should start with you reading this article on deadlifts! It's crucial for you to know how to deadlift ...

Sleepyhead female bodybuilder in a sexy pose

Every bodybuilder gets tired  after intensive strength training and in this case, the only thing you can do to fuel your muscles with everything they need in order to grow, is to eat a healthy and nutritious meal. After taking care of the workout and diet part, you should do exactly the same thing that this sexy female bodybuilder does in the photo! Muscle gaining for a bodybuilder body is even more effective when you're sleeping because it triggers the human growth hormone, our natural st...

Kid Cudi – King Wizard

Kid Cudi - King Wizard Songs for workout are my best option when i need to push my limits at the gym and since Kid Cudi started making workout music like he used to in the past, well let's say that i'm more buffed and i'm much more focused on my journey to have a bodybuilder body, yes, without steroids! When you're listening to a workout song it's like you're listening to a motivational song because it keeps you motivated and everybody needs that if they want to get their best workout results....