October 6th, 2012Archive for

Ernestine Shepherd – 75 year old fitness instructor who’s inspiring women across USA

It's hard to get a bodybuilder body especially when you're a 75 year old woman but maybe with the help of one motivational video or even two, you'll get your old ass off the couch and start those intensive training sessions just like Ernestine Shepherd did. Ernestine does a great job in inspiring women across USA with the fact that she's a 75 year old female bodybuilder, but she wasn't into weightlifting all her life. At the age of 56 she did her first bench press but after years of hard wor...