Arnold Schwarzenegger’s workout tips: Chest and back workout!


chest and back workout routineYour usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you’re doing and how so, that’s where Arnold Schwarzenegger comes in with his workout tips which will help you in your workout and diet.

Some people usually don’t have the time for individual chest workouts or back workouts and that’s why you should try doing a “chest and back workout” because you’ll get extraordinary workout results and you don’t have to trust me. Just look at what Arnold Schwarzenegger said about the efficiency of a good chest and back workout:

The most important reason why a chest and back workout works so well and gives the best workout results, is that chest exercises are pushing movements while all the back exercises are pulling movements. So, your chest muscles rest during the lats exercise and the lats rest during the chest exercise. It’s a win win situation when you need big muscles!

The good thing about the chest and back workout is that the chest and back muscles are alternately working and resting so they remain fully pumped up. When the chest and upper back are pumped up simultaneously, you get a feeling of muscle growth, intensive stimulation and massiveness!

Will you listen to Arnold Schwarzenegger’s training tip? You should, because ordinary bodybuilders can’t be 7 time winners of the Mr. Olympia contest!

If you choose not to start a chest and back workout, please remember that you mustn’t train your chest muscles before the back day! The valid argument for my statement is that your chest soreness will ruin your back workout and believe me, it’s a bad thing to go back home unsatisfied from the gym :D!

Here’s an example for a superset chest and back workout which you can include in your workout routine:

  • Bench press 5 sets 20-6 reps
  • Wide grip barbell rows 5 sets 15-8 reps
  • REST for 2-3 minutes
  • Incline bench press 5 sets 10-15 reps
  • T-bar rows 5 sets 10-15 reps
  • REST for 2-3 minutes
  • Flat bench dumbbell flyes 5 sets 10-15 reps
  • Dumbbell rows 5 sets 10-15 reps
  • REST for 2-3 minutes
  • Dips 5 sets 15 reps
  • Close grip chin ups 5 sets 12 reps


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