Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles


skyfall workout and diet

Daniel Craig is an outstanding actor and i personally think that he reflects perfectly the image of how today’s James Bond should look like in those Bond movies like Skyfall; A James Bond who’s more credible, a man with a semi bodybuilder body resulted from a James Bond workout and diet, a British Secret Service agent who drives a very expensive car like Aston Martin but a car that’s not filled with gizmos.

Daniel Craig is a muscular model in the role of James Bond and he did it with the help of his circuit training routine and diet plan.

A circuit training routine is a program where you simply jump from one exercise to another with minimal rest. This is a way to build muscle and burn fat at the same time so that’s why Daniel Craig’s big muscles are packed on a shredded frame.

How to build muscles using Daniel Craig’s workout:

He usually does 4 big sets with 15 reps on each exercise. The exercises from the James Bond workout should be performed one after the other with little rest because that’s how you can keep you heart rate high and ensure a bigger amount of calories which are burned during and after the workout.

If you’re still burning calories after circuit training then you can eat more food because your diet plan will still do its job and you’ll be happy with your workout results which resemble to those from the 007 Skyfall movie.

Who wouldn’t like Daniel Craig’s special tailored suits and tuxedos which sit so perfectly on his muscular frame? Don’t you want to get Daniel Craig’s big muscles? With a toned body like that and some tailored suits you can surely be as charming as the new Skyfall James Bond.

The interesting thing which James Bond uses to boost his energy levels, besides his workout and diet, is the kriotherapy treatment which involves one Daniel Craig and one freezing room at minus 100ΒΊC, for up to 3 minutes!

simon waterson workout and diet for james bond 007 skyfallWhy is that? Because it is said that cold temperatures from the kriotherapy treatment can stimulate the blood flow and double the amount of time a person can exercise and this is a good thing when you want to go that extra mile for intense training sessions. Along with the circuit training, other training techniques involved power lifting and working out extremely hard with heavy weights but the workout results are clear from these Daniel Craig shirtless or “topless” photos!

The circuit training which Daniel Craig used in his workout routine sounds something like this:

  • The Clean and Jerk – How to do it? Stand with your heels on the ground and don’t move them. Grab a barbell like you are going to do a deadlift with it. Lift it to your mid thighs, flip to your chest, then press overhead. This is one exhausting exercise but it’s perfect for strength training and Daniel Craig used it!
  • A proper old school Squat – How to do it? Well everybody knows how to squat, if not, check a youtube video; Traditional squats with wide stance and toes pointing out a bit for a good body position. Just go down to 90 degrees and build big Daniel Craig thighs.
  • Bench Press – Basic barbell bench press but take 3 seconds to lower, one second to raise the weight and don’t lockout at top because this is a special technique used in resistance training.
  • Pull Ups or Chin Ups – Take an overhand grip, and make sure you go up high enough to where your chin goes over the bar. If these are too difficult use a chin up machine for your Daniel Craig workout but remember to follow a strict diet plan.
  • Dips for bulking triceps – Basic dips and go down to where your elbows reach 90 degrees before going back up to have a full muscle tension in the triceps if you do want huge triceps like James Bond had in the new Skyfall movie.
  • Barbell Curls – Use a straight bar if possible and use a full range of motion if you want to get big.
  • Dumbbell Lateral Raises – Bend your arms 90 degrees and use a strict motion to raise the dumbbells to shoulder level. It is best to use a light weight and be strict with these if you really want to know how to build muscles.

If you want to take a glimpse at Daniel Craig’s abs, shoulders, triceps or biceps, body parts which got big through workout and diet, you just have to watch the new Skyfall trailer:

By the way, you’ve got used to luxury cars in James Bond movies and if you’re interested, here’s an article which is all about James Bond cars throughout history including the cars used in Skyfall.

James Bond’s car list including one awesome car chase and cars used in Skyfall

Simon Waterson is truly an expert in fitness training and he did wonders with Daniel Craig’s workout and diet. If you though that Daniel did only heavy lifting then you’re wrong because he also did a lot of boxing, running, jumping and injury prevention.

daniel craig naked musclesBefore starting to write about Daniel Craig’s diet i’ll add some more exercises which he used in his James Bond workout for the new 007 Skyfall movie:

  • Shrugs and reverse flyes for traps and shoulders
  • In the weekends, Daniel Craig did a light stretch out and some swimming
  • Incline bench presses and incline flyes were done for a better chest
  • Leg curls and weighted lunges for a proper leg workout

Get big with Daniel Craig’s diet:

I guess that some of you would like to have Daniel Craig’s big muscles and it’s quite easy to do it if you have a proper diet besides that grueling workout.

You’ll see what i mean when he’ll go shirtless in the new James Bond Skyfall movie. For a 45 year old actor, Daniel Craig’s body shows outstanding workout results oohh and also diet results!

Daniel Craig’s diet consisted in a strict but also flexible approach. The bad thing for him was the fact that he had to quit smoking since the Quantum of Solace movie but his diet plan had small meals with natural food (vegetables, lean meat, eggs, fish), lots of protein shakes and for dessert he ate fresh fruits.

Starchy carbs as potatoes or rice, were a no no after 5 pm!

Daniel Craig’s workout and diet couldn’t stop him from going wild with the food in weekends though..

daniel craig's body shirtless

james bond workout

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30 Responses to “Get big like Daniel Craig! 007 Skyfall workout and diet for big muscles”

Tamisa Melanie
Andrew Martineli
  • Daniel Craig dallas says:

    This is why I keep returning to this blog, Daniel Craig is so hot and sexy buffed up with great physique love the muscles. I can not believe I missed so many entries since last time!

  • admin says:

    Daniel craig has a great and simple workout

  • Allice says:

    Wow! It’s a real shame more people don’t know about this place, this article about daniel craig`s workout covered just what I needed this morning!!!

  • daniel craig is huge says:

    Can I just say what a relief to discover daniel craig`s workout because he really has some terrific muscle pack on that body and daniel looked so good in james bond.. perfect physique

  • Daniel has muscles says:

    Definitely agree with what you stated about Daniel Craig`s workout with the dips, barbell curls, pull ups, chin ups, dumbbell lateral raises. I like daniel craig`s circuit training routine in order to get those big muscles for james bond.. You managed to strike the nail on the head and i will likely be back again to acquire more. Many thanks

  • Cowboy Daniel Craig says:

    daniel craig was awesome in cowboys and aliens so did his body.. he was in tip top shape and his muscles were all oily and stuff. Nice workout plan and a good diet he must of have

  • Libby Adams says:

    oh my god did you see daniel craig in the movie dream house? he was so ripped, i just loved his washboard abs when he got out of the bed. Guessing he’s got a good diet plan too.. stunning body

  • Lara Dimmovitch says:

    Even if Daniel Craig is a bit old, he’s still got that sex appeal and that cute body with a dash of muscles that makes you just kiss him!!

  • Delila Fisari says:

    Daniel Craig is like a breath of fresh air in James Bond Skyfall and he still has to keep himself in shape with his workout and diet because he’s signed a 5 movie contract for the James Bond franchise.. Best of luck 007!

  • Anita Lopez says:

    I can’t wait till the new Skyfall at the cinemas!! Imagine James Bond all shirtless on a huge 3d screen, o mother of GOD the muscles!!!

  • Bond movies rock says:

    Your content is a masterpiece! I was looking for a complete Daniel Craig workout and diet and i’ve been on 5 different sites ’till i found this one! Excellent article!

  • Marie Summins says:

    I personally found James Bond movies to get better through the passing of the time starting with cars, actors and plots. Now it’s even better with a shirtless Daniel Craig who has some muscles to show. Hey guys, that sexy body is from workout and diet results, you can do it too if you would stop eating chips

  • bench press fanatic says:

    Daniel Craig maxed out with his new physique in James Bond Skyfall! 007 never looked as good as now, in 2012 (but i’ll still eat a snickers right about now! haha)

  • Jamie Marina says:

    So what’s with the hype around skyfall?? I didn’t watch the movie yet. Hope that i will like Daniel Craig’s body in the shirtless scenes

  • Maynard Schwester says:

    I loved skyfall!!! James Bond’s muscles are the result of a great workout and diet plan! Thanks for the cool article

  • 007 Fan says:

    Daniel Craig worked out for two hours every day after filming because he wanted to look good on screen and Sam Mendes did a great job with the directing job! Just loved the movie

  • Kim Prudence says:

    This is a very good article if I might say and Daniel Craig created a cool James Bond with that new training of his. You have inspired me to make my own blog!

  • Fondue Merlin says:

    I have to see Skyfall and Daniel Craig’s awesome chest and shoulders!

  • Nicholson Brad says:

    Imagine our bulked James Bond when he was young trying to steal a duck from the supermarket, yeah, Daniel Craig wasn’t full of muscles and famous all his life! In an interview with Rolling Stones magazine he said that when he didn’t have anything to eat, he would steal from supermarkets that could afford it πŸ˜€

  • Hans Tier says:

    I just wanna get Daniel Craig’s muscles!! His body rocks

  • Mark Hamilton says:

    Hey guys, i strongly recommend that you should watch the new James Bond Skyfall, Daniel Craig is even bigger and better looking. Thanks for his training regimen

  • Tina Marye says:

    Daniel Craig all the way! I want him to play James Bond’s role in all the future 007 movies!

  • Casandra says:

    The movie was simply awesome.. i’m so sad that one of the main characters from the 007 series had to die.. Anyway, Daniel Craig was in tip top shape and now my husband has to try his workout and diet πŸ˜€

  • VitoD says:

    the killer eyes and fit body on Daniel are the perfect combination. He’s best after Sean Connery.he looks great in Suit.i think he could’ve included more cardio.

  • Cayle S says:

    daniel has truly beautiful eyes!!

  • Andrew Mcornick says:

    When James was looking in the mirror and trying to pull out some of those shrapnels, i was like OMG i got to get his big muscles!!

  • Simone Proslin says:

    Did you know that Daniel Craig was shy for the shower scene on the yacht? Berenice Marlohe had to trick him into removing his underwear :D. Why didn’t they show us his stuning workout results and maybe some more in the 007 movie?? He was so great looking

  • Timothy T.T says:

    Secret agent Daniel Craig had a great performance in the Skyfall movie and his hard work surely was rewarded with a great body with lean muscle mass. Gotta’ get myself a good workout and diet too

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