Check out Andreia Brazier’s workout sample and full diet plan!


female fitness modelAndreia Brazier is a female fitness model and she’s got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia.

Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier’s body is the perfect example of what diet results should look like and that’s why i found a motivational video with Andreia Brazier’s workout too.

You can find lots of workouts for women that will help your body to get in tip top shape but the most important factor for a woman to get that sexy sculpted physique, is that darn diet!

I’ve managed to find Andreia Brazier’s diet and it’s filled with lots of helpful details for those desperate girls who need a positive change in their life.

Here is a motivational video with Andreia Brazier’s workout when she’s preparing for a contest:

In Andreia Brazier’s workout you’ll see some bodyweight exercises that focus on the whole body muscles like:

  • one leg squat
  • bodyweight lunges
  • different jumping exercises like the power jump
  • push ups that focus on the chest muscles
  • a fitness kind of clean and jerk
  • hanging leg raises

Andreia Brazier is a very sexy female fitness model with beautiful sculpted legs, arm muscles and ripped abs; She kept her femininity, so girls, don’t be scared of a good old workout and diet because even if she looks too big for you, believe me that you won’t get to look like her too soon 😀 .

andreia brazier workout and diet

Now, when it comes to Andreia Brazier’s diet i’ve got all the details you need right here:

Andreia follows a carb cycle type of diet plan where she usually eats high in protein and low in carbs for 3 or 4 days, then she has 1 day high in carbs. Andreia Brazier is lucky with her husband because Tom Brazier is also her personal trainer and he changes her workout and diet depending on how he thinks that she looks. As for the supplements that Andreia Brazier is using, she said that in her diet plan you can see:

  • Fish Oil
  • Multivitamins
  • Glutamine
  • BCAA’s
  • L-Carnitine
  • CLA
  • Whey Protein
  • ZMA

So Andreia’s diet looks like this:

Low carb day

After Andreia Brazier wakes up she takes 1 teaspoon of Omega 3 fish oil, 10g Glutamine, 5xBCAA and some multivitamins.

  • Meal 1: 120g lean steak with 30g macadamia nuts
  • Meal 2: 100g chicken/turkey breast for good protein intake
  • Meal 3: lean steak, some green vegetables with a small handful of nuts (Macadamias, Almonds or Walnuts). Kind of an expensive diet? Well stop buying food from Mcdonalds!
  • Pre-Workout Meal: protein shake and 1 tablespoon of liquid L-Carnitine
  • Meal 4: another protein shake, 15g of Glutamine and 1 tablespoon of liquid L-Carnitine
  • Meal 5: 150g white fish and 100g of green vegetables

Before bed, Andreia Brazier takes some ZMA and during the day she tries to drink at least 2.5 or even 3 litres of water a day; Sometimes she drinks green tea too.

andreia brazier training

High carb day

Again, after she wakes up, Andreia takes a teaspoon with Omega 3 fish oil, 10g Glutamine, 5xBCAA and some multivitamins.

  • Meal 1: 80g oatmeal with water, almond milk and a scoop of whey protein.
  • Meal 2: 120g chicken breast and some broccoli, yep sometimes you gotta eat broccoli too that’s what it takes to get a beautiful body
  • Meal 3: 120g extra lean steak, 100g broccoli, 60g of quinoa or wholegrain rice
  • Pre-Workout Meal: protein shake and 1 tablespoon of liquid L-Carnitine
  • Meal 4: protein shake, 1 scoop of Greens Powder, 10g Glutamine and 1 tablespoon of Liquid L-Carnitine
  • Meal 5: 120g white fish, sweet potato and broccoli
  • Meal 6: protein pancake made out of egg whites/scoops of whey powder or alternate casein powder with 30g peanut butter; Sounds delicious.

Before going to bed, Andreia Brazier takes some ZMA. Sometimes she will snack on low fat cottage cheese with almond flakes but enough about Andreia Brazier’s diet, did you like the whole workout and diet thing? I sure did love to write about this sexy female fitness model!

Here is a small photo gallery with our sexy Andreia Brazier:

andreia brazier

andreia brazier

andreia brazier fitness model

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2 Responses to “Check out Andreia Brazier’s workout sample and full diet plan!”

  • Gina says:

    I absolutely LOVE Andreia Brazier’s physique!! Your nutrtion and workouts kick ass! You re my fitness model inspiration 🙂

  • Alf says:

    Oh, what a sexy chick Andreia Brazier is. Lean, rockhard muscled and bautiful too.
    A dream to have a girl like that.

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