November, 2012Archive for

Example of a typical bodybuilder diet! Kai Greene’s diet makes him eat food worth of 90 dollars for just one meal!

A lot of beginners at the gym say that it's hard for them to start eating lots of food and that's the first drawback in bodybuilding motivation for maintaining a proper workout and diet. To get the best workout results you also have to eat and eat a lot! Yes, a lot of wannabe bodybuilders out there start a 4.000 calorie beginner bodybuilder diet to gain muscle mass but not all calories are good for muscle gaining. It's a huge difference between those guys who eat 4.000 calories worth of donuts ...

Amanda Latona’s shredded diet results are hot!

Some people don't like girls who have a bodybuilder body and that's why Amanda Latona keeps herself in the fitness area and she really is a hot female fitness model. If you don't believe me, then just take a look at Amanda's placing in some fitness competitions: IFBB Pro - 14 time Champion with the recent 2012 IFBB Sacramento pro competition! Winner of the 2009 Flex Bikini Model Search So, Amanda Latona doesn't have big muscles but she is shredded and her ripped abs are really emergi...

Get huge arm muscles like Kai Greene – Arm workout video with the future Mr. Olympia

Everybody loves big arm muscles and when it comes to intense training sessions and awesome workout results with or without steroids, Kai Greene is the king! While searching for Kai Greene's weight lifting routines, i found a youtube video with his arm workout and it's also a motivational video because you will train your arm muscles like a beast after watching it! If you're still not properly motivated after watching Kai Greene's workout, you should try my Inspirational Quotes, Bodybuilding ...

Tool – Lateralus

Tool - Lateralus (workout song) I know that you missed my workout music and that's why i'm going to post one workout song from the darker side of songs for workout; The workout song which will help you get that bodybuilder body with big muscles is called Lateralus from Tool. If you can't wait for it to begin, just fast forward it to 2:30! Would you like to be that typical gym freak who can lift heavy weights til the bar starts to bend? I know you want that but you have to be patient! ...