January, 2013Archive for

Flipside! Funny weight training parody; When boys change places with girls!

Are you in the mood for something deliciously entertaining? That something is all about girls and boys in the gym, an outside view of what happens in a regular gym from the human interaction perspective. In this funny video, there are a lot of guys and girls who portray, but in a "flipside" view, what each other does at the gym; During their training sessions you'll see the basic annoying and also very funny stuff which happens at the gym: guys hitting on girls guys just talking ...

Drake – Fancy (Thank Me Later)

Drake Fancy (Thank Me Later) Oh you fancy huh? This workout song is the best motivation for those girls out there who are gold diggers and as we all know, these girls also have to look good. Being in the female fitness model area with their looks will surely help them get a rich guy :D. Sometimes, at the gym, there are other types of girls who keep a good workout and diet and they can be described with these lyrics from Drake's fancy song: Hit the gym, step on the scales stare at the number...

Do you know how to load a barbell? Weight training isn’t for idiots even if it looks easy

Hi there all you muscle fans, we all know that weight training isn't quite easy and bodybuilding is like science (more or less); You have to know the perfect workout and diet which will get you that bodybuilder body but, you also have to know how to handle the weights around the gym and even if it seems "caveman" easy, it isn't! When it comes to barbells, you must know that those 5 to 7 feet (or 1.5 m to 2 m) long bars are used in almost all exercises which target the major muscle groups from t...

What do you answer to Einhildur Yr Gunnarsdottir’s “Got muscle?” question?

Einhildur Yr Gunnarsdottir's sexy pose reveals her awesome body with perfect six pack abs, huge and hot legs and of course her overall ripped physique. It seems that she's doing some arm exercises with 2 dumbbells but Omg she's so beautiful in that black outfit and that "got muscle?" question from her tank top together with her "bulky chest muscles" make me go insane! :D Einhildur Yr Gunnarsdottir is a great female fitness model and it looks like her workout and diet really does wonders an...

Godsmack – I Stand Alone

Godsmack - I Stand Alone Well hello there my fellow gym enthusiasts. Weight training isn't productive if you don't have good workout music in the gym to motivate you or to trick your body into producing even more testosterone, the special hormone which gives you a lot of strength during your training sessions. What are you waiting for? Isn't that a good enough reason for why you should have some proper songs for workout? Godsmack's song is from the soundtrack of the movie Scorpion King wi...

Do you even lift bro? Bodybuilding trolling at its finest; It’ll make you laugh!

We all know that VitalyzTv is a great trolling and pranking youtube channel and who doesn't like a great bodybuilding troll once in a while? If you own a facebook profile, then, for sure you've heard of that funny "do you even lift" meme. It's gone viral on 9gag and that's why VitalyzTv managed to make another hilarious prank on some random guys on the street :D and yeah, they were near the gym or going to it. How would you react if someone asked you: Do you even lift bro? Vitaly loved mock...

Jay Cutler’s killer video leg workout! Here’s how to train your leg muscles

Jason Isaac Cutler better known as Jay Cutler, is an IFBB professional bodybuilder with a height of 5 ft 9 in or 1.75 m that just won't stop when it comes to winning the Mr. Olympia. Sadly, in 2012 due to a injury, Jay didn't compete but now he's training even harder just to show his supremacy in the bodybuilding world with just a simple posedown. So Jay Cutler is an important bodybuilder and lots of people admire him and they also follow his workout and diet and that's why i'm writing about hi...

Foo Fighters – The One

Foo Fighters - The One Feel the rhythm with this awesome workout song from Foo Fighters. Yes, you can train in a more effective way when listening to these songs for workout. Why is that? Well, because you get a strong feeling that you can do anything and lifting weights is the best thing to do in that moment if you want great results like getting a bodybuilder body with big muscles :D . For me, Dave Grohl is a good example of success and i respect this guy, he has great music, he is a very ta...

Ramona Braun’s sexy ass is one of the awesome results of a hard workout and diet!

If you take a look at this female fitness model, you'll go crazy and that's because she's so hot and that sexy pose of hers is so provocative; Ramona, as many other girls, made a choice in life and hers was a very good one. Weight training is everything you need to have a healthy life with plenty of serotonin that will make you feel good and smile daily. So, muscle gaining keeps you happy and you don't necessarily need big muscles for that. Take a look at Ramona Braun, what do you see? I can...

Learn how to squat in a few easy steps! Grow huge leg muscles now!

Hey there guys and girls, let's talk about the lower body parts, yep, the leg muscles are important too if you're looking for a flawless bodybuilder body. Today i'll focus more on the squat and the correct way to perform it. So, do you know how to squat? As you all know, the squat is a compound exercise which targets large muscle groups like: the thighs hips and glutes quads and hamstrings It's crucial for you to learn how to squat correctly because you'll see lots of benefits an...