Hey there guys and girls, let's talk about the lower body parts, yep, the leg muscles are important too if you're looking for a flawless bodybuilder body. Today i'll focus more on the squat and the correct way to perform it. So, do you know how to squat?
As you all know, the squat is a compound exercise which targets large muscle groups like:
hips and glutes
quads and hamstrings
It's crucial for you to learn how to squat correctly because you'll see lots of benefits an...