January 10th, 2013Archive for

Learn how to squat in a few easy steps! Grow huge leg muscles now!

Hey there guys and girls, let's talk about the lower body parts, yep, the leg muscles are important too if you're looking for a flawless bodybuilder body. Today i'll focus more on the squat and the correct way to perform it. So, do you know how to squat? As you all know, the squat is a compound exercise which targets large muscle groups like: the thighs hips and glutes quads and hamstrings It's crucial for you to learn how to squat correctly because you'll see lots of benefits an...