January 27th, 2013Archive for

Do you know how to load a barbell? Weight training isn’t for idiots even if it looks easy

Hi there all you muscle fans, we all know that weight training isn't quite easy and bodybuilding is like science (more or less); You have to know the perfect workout and diet which will get you that bodybuilder body but, you also have to know how to handle the weights around the gym and even if it seems "caveman" easy, it isn't! When it comes to barbells, you must know that those 5 to 7 feet (or 1.5 m to 2 m) long bars are used in almost all exercises which target the major muscle groups from t...