February 8th, 2013Archive for

Awesome 3 day workout routine to grow big muscles and save time!

First of all, you all have to know one thing when it comes to gaining muscle mass before thinking that a 3 day workout isn't efficient. Muscles grow only when you rest and eat.. yep, 30% training 50% eating and 20% sleeping! Sure, it's quite hard to maintain a proper workout and diet when you have other things to do, like.. WORK, yep, a job!! Yeah, a job can be quite a results killer because it's kind of hard to keep a proper diet when you're in a hurry so a fast food usually seems tempting....