April, 2013Archive for

Sofia Vergara’s workout and diet is fit for a modern family housewife!

Strength training is so healthy for women but nowadays they all think that if you're into weight training you'll get a female bodybuilder body; That's so wrong and all the girls should take example from Sofia Vergara's sexy body achieved through hard workout and diet. The colombian actress is 41 years old and man she can give us a sexy pose ! Lots of you guys and girls know Sofia Vergara from the Modern Family series and she manages to keep such nice shapes with the help of a great workout and ...

Blue Stahli – Takedown

Blue Stahli - Takedown Feel the energy rushing through your veins while listening to awesome songs for workout like Takedown from Blue Stahli! I wanna take you down, i wanna take you out!!!!!!! Keep yourself motivated and don't give up on your journey to get a bodybuilder body with big muscles cause you'll be the sadest teenager or even adult out there. Keep your muscle gains with good supplements and a diet which you hate but which shows great results. Yeah.. you can't eat 20 Snickers per wee...