May, 2013Archive for

Ex cop Ronnie Coleman got arrested for impersonating a police officer!?

Everybody knows the fact that ex Mr. Olympia Ronnie Coleman is also a former cop but some of you didn't know that Ronnie was arrested for pretending to be a cop in 2009; Why would he pretend to be a police officer? Well, it's like you use a "get out of jail free card" for speeding. Big muscles or not, bodybuilder body or not, Ronnie was checked in the employee database and what do you know :D, Coleman was listed as a retired police officer. Tough luck for the bodybuilder who pretended to be a...

Amazing girl with muscles: Amy Updike

Everybody likes to see awesome girls with muscles at the gym but it's hard for girls to keep themselves motivated with their workout and diet. Anyway, Amy Updike seems to be one shredded girl who could compete in a lot of female fitness model contests and win :D. Amy is that hot blonde girl that comes at the gym and trains for 2 hours with minimal rest without giving a f$%k about all the guys who stare at her well sculpted glutes and legs :D.  Mrs. Updike has a ripped physique with rock hard mu...

Jay Z – Oh My God Gangster Squad style

Jay Z - Oh My God Today i went to the gym and i destroyed my legs with a little hardcore training, yeah, it was grueling! The good thing was that while i was working out to get big muscles, my songs for workout made me go even harder and when Jay Z's Oh my god song started playing, i became an animal! If you don't like to train a particular part of your body, you can always try to listen some good workout songs 'cause they will help a lot. So, my intense leg workout for today looked somet...

Here’s how every movie star and celebrity would’ve looked like if they were on steroids!

Omg every single celebrity that you can think of is now a person of interest for the bodybuilding world!! Why?? Well, because everybody seems to have gotten big muscles and this is the perfect way to promote weight lifting and potential workout results for famous people. Still, you don't have to worry, this was just an online photoshop contest for beginners and the contestants only had to attach different faces from known public figures to male bodybuilder and female bodybuilder bodies. Some o...

Get a big chest like Ronnie Coleman by using these exercises! Get motivated!

Sorry for the long absence but now i'm back! Growing big muscles, especially a big chest, is quite hard and it takes time and dedication; Of course, without a great workout and diet you're going to the gym for nothing but sometimes you also need some proper motivation and today's motivation comes from Ronnie Coleman the former Mr. Olympia! A usual Ronnie Coleman workout is hardcore but he's on juice, roids or steroids and that's why he's got such a lean muscle mass and huge strength. You should...

Eva Andressa Vieira and Camila Barros all dressed up in sexy outfits

Are you able to see this hot photo with Eva Andressa Vieira and Camila Barros without having to constantly say OMG OMG? Who wouldn't stare for hours and hours at such female fitness beauties? I would for sure! Some people say that women with muscles are ugly but sometimes they're wrong; Eva and Camila are all dressed up with sexy dresses and their bodies look even better than you'd expect. Female fitness models go out like any normal girl even if you think that the only thing on their minds is ...

Kanye West – The New Workout Plan

Kanye West - The New Workout Plan Hi there guys, it's time to refresh our mp3 track list with some new music that'll put the s in songs for workout; And yeah, you've got to prepare for the new summer workout tape from Kanye West, the man knows a lot of things about music and now, it seems that he also knows a thing or two about the cheap commercials for weight lifting which you see on the tv. I always see hot girls at the gym and sometimes i'm just on the verge of saying things like Kanye in h...

Try sissy squats! The modern way to build huge leg muscles like Sisyphus, one of the ancient gods

People will always want to find more and more leg exercises that stimulate muscle growth and those old school bodybuilders like Vince Gironda, Steve Reeves, Doug Strohl, Reg Lewis, and Monty Wolford found great ways to improve their leg workout. Building big leg muscles isn't like taking a stroll in the park but if you know what to do in the gym, having huge and also ripped legs like those ancient gods depicted in classical mythology, can be even more easier than you think. Let's see what's ...

Heidi Vuorela in gym clothes vs. Heidi Vuorela in a hot tight dress! You decide which one is better

Which one of these two pics makes you go nuts after Heidi Vuorela? :D Heidi Vuorela's stats resemble to those of a male fitness model but she's still hot when she does those sexy poses of hers. I think you might have to build a bodybuilder body in order to go on a date with Heidi Vuorela but i'm sure that you won't regret it if you do it! So, Heidi Vuorela's results from a simple but hard workout and diet are awesome and now, you have to be the judge of her attractiveness! A tattooed...

Drake – Winner

Drake - Winner This workout song isn't hardcore at all but sometimes you just need a good mood and when you're listening to drake everything starts to fall into place, especially when it comes to a great workout and diet. Songs for workout or not, you must stimulate your psychic in order to grow big muscles, muscles that create that bodybuilder body. Drake started lifting weights too, didn't you see a difference between his older videos and the new ones? Everybody seems to enter the weigh...